Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

In the coming months, Irwin will take Guardian to the next level by relocating into a new, larger space in Holland Town ...

Boxing fans are already talking about 2026. Many big names are active. Many champions are still in their prime. Some rivals ...

In Gov. Gavin Newsom’s final State of the State address to the California Legislature, he highlights accomplishments, looks ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

To make things easier for you, we’ve rounded up 11 of the best Lululemon end-of-season deals you can shop right now, ...

Chittoor's dairy sector is poised for growth, driven by farmers' resilience and government strategies, aiming for a white ...

More than 301,000 students attended one of UC's 10 campuses over the fall — the largest number in its history, with a ...

Elliot Worsell looks back on some world title-winning efforts from fighters from Sheffield. Can Dalton Smith emulate the ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

For the first half of the 20th century, one of the most important firearms in the U.S. military arsenal was the water-cooled ...