Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Black hummus sounds like a gimmick at first, but once you understand how it is made, it starts to make a lot of sense. In ...

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Smart snack choices can turn airport hunger from a crisis into a non-event, and you don't need to survive on pretzels alone.

This video shows how to make roasted garlic hummus that’s healthy, flavorful, and perfect for meal prep. With simple ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

In a year filled with amazing bites, it’s nigh impossible to narrow it down to one sexy, food porn, pin-up calendar, but for ...

Simple swaps can be made to boost our health. Here, nutrition scientist Tim Crowe lists 26 easy ones to make as we enter the ...

North Naples has welcomed another new Greek restaurant this year: Violi. Here's how to make a reservation at the electric spot.

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Urfa dusted beets from Local Three Kitchen & Bar require home cooks to make three components, but each part of the recipe can ...

After all of those holiday goodies, it’s nice to have a light recipe in our kitchen this week. Chef Chris Holbrook from Salt ...