Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

Martin Luther King Jr. and Thich Nhat Hanh shared a vision of ‘beloved community’ that shows how democracy begins not with ...

With wellness vacations reaching a new high, traveling is not only about exploring new places and culture, it’s also about ...

On Sunday, Jan. 18, the UU community is invited to a reflective and experiential program facilitated by Stella Alpina Leone, ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

Improve Your Day With , 15 Minutes of Mental Health Hygiene. Brushing your teeth twice a day to avoid plaque is just good ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Conversations with toxic people can feel like navigating a minefield—you never know which word will set off an explosion.

Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...