Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Learning How To Lose Gracefully , Could Change Your Life. None of us want to lose, . and failure can be painful. NPR reports ...

A quiet environment is key to staying focused during pebble stacking meditation. Find a calm spot where you won't be ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

The Dalai Lama is the head of the Gelug school of Tibetan Buddhism. The term Dalai Lama is a part of the full title "Holiness Knowing Everything Vajradhara Dalai Lama" and is a title that is accepted ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

That paradox-humility as a mark of wisdom and certainty as a sign of ignorance-sits at the heart of personal power. The first ...