The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Family gatherings don’t always end with hugs and laughter. Sometimes they end with slammed doors, crossed boundaries, and ...

Applause and excitement filled Aiken High School as 10 future University of Cincinnati Bearcats were awarded full scholarships through the Marian Spencer Scholarship, allowing them to pursue higher ...

This video examines the key mechanical factors that allow golfers to gain an extra 10 yards on their drives instantly. Through slow-motion swing breakdowns and simple adjustments, the film explains ...

STATEN ISLAND, N.Y. — Wagner College Opera will present “Echoes Between the Lines” next month, a program featuring scenes from Mozart, Handel, Verdi, Puccini, Berlioz, Sondheim, Lehár and Bernstein.

Windows 10 PCs can receive free security updates until October 2026. To qualify for free personal updates, enroll with a Microsoft account. Customers in any of the 30 EEA countries automatically ...

Google announced earlier this afternoon that Quick Share on Pixel 10 now works with AirDrop on iPhone, and it’s actively rolling out now. Here’s how it works, and also how to get the functionality ...

Home users who sign in to Windows 10 with a Microsoft account can register for Extended Security Updates (ESU) at no cost and continue receiving free updates until October 14th, 2026. The first ...

STATEN ISLAND, N.Y. — Wagner College Theatre is presenting “Antigone” this month, and tickets are on sale now for the Stage One production. Silive.com readers can receive a 10% discount on tickets ...

WASHINGTON — For the first time in more than 40 days, Washington was set to open for business Thursday, although some federal services would be slow to return and thousands of government employees ...

Welcome to the Week 10 grades! If you love rooting for the underdog, then Week 10 ended up being a pretty solid one for you as we saw a total of five underdogs pull out a win. In the final game of ...

Senate Democrats met for several hours Thursday afternoon at a special caucus lunch hosted by Senate Democratic Leader Chuck Schumer (N.Y.) to discuss a potential deal to reopen the government, but ...