Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

“The Kivin method is an exciting way of performing oral sex,” says sex and relationship expert Annabelle Knight, author of ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

The Teal Wand is an FDA-approved device for at-home cervical cancer screening. It works like a tampon, allowing women to ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Research suggests that people with autism and ADHD are more likely to have a bigger-looking butt. So if you’re an atypical ...

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

Abstract: Pelvic ring disruptions result from blunt injury mechanisms and are potentially lethal mainly due to associated injuries and massive pelvic hemorrhage. The severity of pelvic fractures in ...

Whether you are pregnant, or have had kids or not, there’s a lot happening down in your pelvic region. It’s an important structural and functional hub of organs, muscles and tissues, which can require ...