Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

The Teal Wand is an FDA-approved device for at-home cervical cancer screening. It works like a tampon, allowing women to ...

Complex hip revision surgery is revolutionized. Mako 5.0 technology allows surgeons to anticipate defects and plan for ...

A new survey documents peri-orgasmic phenomena, rare emotional and physical reactions during orgasm that are uncommon but ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.