We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, filling, and weight-loss friendly.

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

If you're tired of eating sprouts, sandwiches, or parathas every day and are looking for something new, light, yet ...

It used to be a soggy lunchbox staple. Now, the sandwich is a gourmet meal. Pick your fighter: shokupan or schiacciata, with fresh truffle, vindaloo even Onam sadya fillings. Wait. Is this the best ...