If you're tired of eating sprouts, sandwiches, or parathas every day and are looking for something new, light, yet ...

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, filling, and weight-loss friendly.

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

It used to be a soggy lunchbox staple. Now, the sandwich is a gourmet meal. Pick your fighter: shokupan or schiacciata, with fresh truffle, vindaloo even Onam sadya fillings. Wait. Is this the best ...

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...