Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Experience Nuru Massage, an authentic body-to-body massage using premium nuru gel, designed to promote deep relaxation, stress relief, and a unique sense of connection in a serene, ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

But over the past few years, as visibility of trans Americans has grown and more youngsters have pursued athletics, concerns ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

You may have seen on social media different versions of the so-called "five-date rule." Before you take five, so to speak, and follow it, consider its rationale and limitations.

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...