Research shows gut feelings aren’t just a metaphor; the stomach communicates with the brain, and this exchange can influence mood in meaningful ways.

Some people notice it slowly. A glass of milk that once felt harmless now brings discomfort. Others remember it clearly, a ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up ...

Jeera, ajwain and saunf water is a simple wellness drink that supports digestion, reduces bloating, boosts metabolism and promotes overall gut health. Discover how this traditional remedy can become ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While magnesium supplements have long been studied, sprays may seem more trendy ...

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your eating schedule with your body's natural circadian rhythm by front-loading ...

Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that eating after 10 p.m., heavy or spicy meals, and irregular sleep can increase ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s not quite crunch time for holiday shopping ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you’re not too familiar with Body Care Day, it’s basically ...