Like any critical infrastructure, it should be sustained not by charity, but by governments and businesses that understand ...

Nostalgia, thirst, or eating spicy foods can cause you to crave milk. Learn why you may have this craving and what to do about it.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Inspection reports can be found at swordsolutions.com/inspections/. Below is a list of violations found at a few restaurants ...

Doctors explain how effective the first GLP-1 weight loss pill is, as well as its side effects, where to get it, and how much ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...