Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

U.S. Secretary of Agriculture Brooke Rollins says she wants to “get Americans away from the highly processed packaged foods,” ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

The government’s new recommendations are basically the complete opposite of the old food pyramid, and the “now-inverted food ...

The U.S. Health Department has released a new inverted food pyramid along with nutrition guidelines for 2026, replacing the ...

The UK has banned junk food advertising on television before 9pm and online at any time. This action is long overdue.

Your body gives subtle signs when it is happy with the nutrition you provide, indicating a healthy lifestyle. Max shares 10 weird signs of a healthy diet.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Eat real food' is the takeaway from a revised food pyramid unveiled by the Trump administration Jan. 7 but aspects of it are ...