In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria produced during the fermentation process create probiotics, which, in turn, reduce inflammation and improve your immune system.

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange notes that “red meat has been categorized as a ‘probable’ carcinogen,” meaning it likely increases cancer risk.

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

The new U.S. dietary guidelines call for eating less processed foods, but will Americans really stop reaching for them? More than half of the calories consumed at home by both adults and children in the U.

Discover healthy twists on classic comfort foods that are packed with nutrients and flavor. Choose dishes with balanced macros: protein, complex carbs, and unsaturated fats to satisfy your cravings. Enjoy your favorite comfort foods in moderation,

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating enough healthy fats.

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you consume too many.

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during perimenopause and post-menopause: During these years ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can make you think the food is a healthful choice, even when ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill. Half an avocado contains 7 g of fiber, according to the U.S. Department of Agriculture (USDA).