When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Going to the gym is the most common New Year's Resolution. It's also the hardest to keep because so many people complain they ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.