That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

In this challenge, athletes see if they can handle Simone Biles’ toughest moves. I asked 3 restaurant pros to name the most ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session starts with seated hip openers, moves into standing poses, and finishes with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. Tonal has been busy since the company introduced its second-generation ...

SAN FRANCISCO--(BUSINESS WIRE)--Tonal, the pioneer of the world’s smartest strength training system, today announces its first-ever reformer-inspired Pilates experience, led by celebrated trainer ...

RALEIGH, N.C. (WTVD) -- It might seem like just another workout class but take a closer look -- and listen -- and you'll notice something special: 'She Moves Different.' Created by Mitsy Hernandez, ...

IRVINE, Calif.--(BUSINESS WIRE)--Each September, Club Pilates studios across the U.S. and Canada turn up the neon and crank the volume for the brand’s beloved 80s Week Event. This year, the brand is ...