What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Madison LeCroy gives exclusive details of her home renovations on the Southern Charm After Show. Read more on her biggest ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Fitness Pro Superhuman Troy explains how he turned his garage into a dream home gym efficiently.

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...