Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

On Friday, Stanford men’s gymnastics defeated Cal 320.100-309.700 to win the Cal Benefit Cup in Berkeley, opening the regular ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

SimoneBiles #training #bars Simone Biles will be fighting to reclaim her Olympic All-Around title at the Paris Games this ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...