From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

From free outdoor gyms and city-wide “step challenges”, to virtual workouts, Kenya’s health journey in 2025 reflects both ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Snap Fitness Winton opens 24-hour gym on former Wilko site in Bournemouth, featuring UK’s first Snap Fitness Reformer Pilates ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

An Edinburgh health club has completed a major upgrade of its cardio facilities after installing a suite of new Technogym equipment aimed at improving member experience and supporting a wider range of ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery ...

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