Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

SALT LAKE CITY, UT – US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

In the study, published in the Journal of Lipid Research, researchers fed mice a high-fat diet rich in soybean oil. As ...

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.