Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Country/rap singer Jelly Roll embarked on a year-long weight-loss and fitness journey. He dropped 275 pounds with diet and ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

Welcome to Yoga for Over 40: Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat burning yoga, and ...