A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be the jewel of the event. From 8 a.m. to 2 p.m. Jan. 17, the fitness center will be ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...