If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Fitness Pro Superhuman Troy demonstrates five shoulder exercises you must try for real boulder shoulders. Zelensky makes major concession to end Ukraine war Ashlee Buzzard arrested in murder of ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Friday night’s killer lineup at White Water Tavern celebrates two new releases out on Little Rock’s Max Recordings — a 7-inch single from Lloyd Benjamin’s Atlanta-based band Uneven Lanes and the ...

The Phillies are bringing back a familiar late-inning arm. Philadelphia exercised José Alvarado’s $9 million team option on Wednesday, committing to the left-hander for 2026 after a season with highs ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...