Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt. These workouts are based on natural movements and bodyweight resistance, making them ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

One of the most overlooked reasons a lower belly pooch shows up after 45 is your anterior pelvic tilt. Anterior pelvic tilt largely occurs from tight hip flexors paired with weak abdominals and weak ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...