Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Fit&Well

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...
Fit&Well

A trainer says this is the most underrated full-body move to build strength and undo the damage of sitting

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
abcnews4

Don Holt bridge reopens after early morning closure, police state incident resolved

NORTH CHARLESTON, S.C. (WCIV) — (UPDATE) – North Charleston police safely intervened early Thursday after a man threatened to jump from the Don Holt Bridge, prompting hours-long closures and traffic ...
Runner's World

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...
IFLScience

Exercise VS Sleep: Which Is More Important When You Don’t Have Time For Both?

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...
Men's Journal

These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...
New Scientist

We now have a greater understanding of how exercise slows cancer

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...
Cyclingnews.com

Don't buy this crazy £10,000 marble exercise bike just because it's on sale - Buy these instead and you'll still impress Bond villains and the super rich

Picture an exercise bike in your head for me real quick… got an image in your head? Good. Now chuck that image away and instead picture an enormous, 85 kilogram disc of polished marble, with horns, ...
PBS

Joseph Fiore: The Nature of the Artist

A showcase of Joseph Fiore's paintings and career. This 100th celebration exhibit of the art and life of Joseph Fiore showcases a remarkable selection of work including early modernist still lifes, ...