Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

Mouth taping involves taping your mouth shut as you sleep to prevent snoring and sleep apnea. Dentists share the safest way ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Not only are these the top-performing cribs, bassinets, and pacifiers, but they're also the safest choices in CR's tests.

Biernbaum said: “Aim for eight to 10 glasses a day to help flush toxins from your system and prevent dehydration.” Chronic ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Rhythm Doctor is the master of the single input. A game that only needed my space bar to utterly challenge my musical timing ...

Seven years after it first hit theaters, Rebecca Ferguson's forgotten Stephen King sequel soars on streaming charts.

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

A fifth possible victim has come forward claiming she was inappropriately touched by South Bay pulmonologist and sleep specialist Sanjay K. Agarwal. Police say the reported encounter occurred in 2023 ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

Magnesium aids GABA regulation, acting as a nervous system “brake pedal.” It is an adjuvant, not a replacement, for mechanical therapies like CPAP. Deficiency is widespread in older adults and those ...