Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up for free group training.

Trail running has surged in popularity, with more people swapping pavements for rocky paths, forest trails and steep mountain ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common practice in the sport. Many runners understand that building a solid shoe ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Runfluencer and physical therapist Steph Pi relies on KT Tape in every phase of training, through injury, rehab and heavy ...

Doctors explain the benefits and risks of running after age 60, whether someone's a lifelong runner or thinking of starting a ...

Looking to pick up a new sport as she entered Severna Park during her freshman year, current Falcons junior Josie Kamas decided, through some persuasion from her friends, to give running a try.

A 90-day plan is in place to create a safer environment at the Jasper County Detention Center for employees and inmates.