AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Did you know that your posture might reveal insights into your brain's development? Recent research has uncovered a surprising link between physical posture, specifically an anterior pelvic tilt, and ...

Have you ever considered that your physical posture might reveal more than just your mood? Recent research indicates that certain postural traits, particularly a prominent backside, could be linked to ...

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

Health & Wellbeing This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it Fitness Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

Abstract: Physical rehabilitation plays an important role in correcting imbalances in the skeletal system, such as anterior pelvic tilt (APT). APT is a medical condition that might become a trigger ...