Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Noise from a cocktail bar that has left houses vibrating on one of Liverpool’s most popular cultural spots would only worsen ...

The owners of the Swiss nightclub where at least 40 people were killed in a New Year's Eve bar fire claim they have been left ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

DEAR MISS MANNERS: Help! My husband and I stayed at my parents’ house and slept in their guest bedroom. Friends of theirs had gifted them with a terrible, but very expensive, mattress. It slopes ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

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