Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Max Frisch’s 1946–1949 Sketchbook reveals his vivid, reflective observations of postwar Europe’s landscapes, cultures, and ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Master your press handstand with Press Liftoffs! This exercise builds strength, control, and balance, making it essential for ...

MORMON Wives has been making headlines for one star’s stunning transformation this Christmas. In the latest buzz from the ...

Learn how to perform a kneeling jump to handstand with this step-by-step tutorial. Build strength, control, and confidence in ...

LEWIS Capaldi has boosted the value of his songwriting business to more than £4.6 million despite taking two years off.

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...