Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

As a physician who prescribes GLP-1 medications like Ozempic, Wegovy, semaglutide, and tirzepatide, I explain why increasing ...

Chronic inflammation may raise the risk of cancer and heart disease. Drinks to reduce inflammation include water, green tea, tart cherry juice, and more.

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

New research links air pollution to a higher risk of developing Alzheimer’s disease and heart disease. This isn’t the first ...

A growing body of research points to chronic, low-grade inflammation inside the brain as a possible accelerant of Alzheimer’s disease, not just a bystander response to damage already done. The 2024 ...

There's research connecting poor dental care to higher dementia risk. We explore the connection between oral health and brain function and share practical steps to protect your cognitive health ...

Persistent inflammation in the gut, lungs and skin might lead to Alzheimer's disease, but lifestyle choices - from getting ...

From mackerel to ugu and tigernuts, these Nigerian foods naturally improve memory, focus, and brain health. Here are the best ...

There are many ways that the human body responds to stress, from the adrenaline rush of the "fight-or-flight" instinct to more subtle, complex changes that may not be immediately recognizable to us.