For a long time, everyday tasks like climbing the stairs or doing the washing left Natalie Rekowski breathless. At 18 weeks ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

There’s no getting away from it - life is stressful. All of us experience times when life just feels harder, and sadly, stress has an impact on all aspects of our lives, from mood and sleep to ...

At the elementary school level, social and emotional learning (SEL) and physical education go hand-in-hand. Students are naturally inclined toward play and all the social lessons that come with it.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I’m in the third trimester of my pregnancy and things are getting stressful. With hospital appointments, tight work deadlines and an upcoming exam, I need a way to cope. My usual stress busters—an ...

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise. For more on ways ...

Consider this problem I assign every year in my algebra-based physics class: A rocket is launched toward space with a steady speed of 6m/s. After 10 seconds, the engine providing that speed cuts off ...

Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, our chest tightens with anxiety, or ...