As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

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Arnold Schwarzenegger pushes back on claims that working out at night burns more fat, saying consistency matters most and ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

Fitness Pro Superhuman Troy demonstrates the perfect chest workout for mass with the Godfather of Bodybuilding.

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Taylor Hawkins, a Halifax County local, placed in several categories at the Organization of Competitive Bodybuilders (OCB) ...

The global fitness community is mourning the sudden death of Wang Kun, one of China’s most celebrated bodybuilding champions, ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...