"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Oklahoma City Police say a man was stabbed multiple times in his home at around 2 p.m. in Oklahoma City. The suspect is still on the run. This happened near North Westminster Rd. and Wilshire. “I had ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

4 British Athletics Medical Team, British Athletics National Performance Centre, LoughboroughUniversity, Loughborough, UK Correspondence to Dr Noel Pollock, British Athletics Medical Team, Level 1 ...