As a key component of a broader infrastructure modernization initiative aimed at enhancing water conservation; increasing irrigation delivery efficiency and reliability; and providing long-term ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

Let’s start with the tendencies that actually matter. This matchup pits the Colts’ No. 1 scoring offense (341 points) against a Houston defense that ranks third overall and allows the second-fewest ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

October 31 - The Pittsburgh Penguins head into Saturday afternoon's game at Winnipeg atop the NHL standings with 18 points and coming off the second most successful October in team history. Pittsburgh ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...

The Milwaukee Brewers are the third team since 1935 to have separate 11-game winning streaks in the same season and first since the 2015 Blue Jays. More than that, the Brewers have done it in the span ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...