CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.
Fitness expert Charles Harris and his daughter Charli join Jenyne to demonstrate some simple core exercises to help build strength.
A qualified Pilates teacher shares an essential abs exercise for beginners.
"Running gives me joy and purpose. Completing the 42.2 km has become a deeply personal goal." ...
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