Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Losing fat around your stomach becomes one of the biggest challenges as you get older. I’ve worked in the fitness industry for 40 years—as a group exercise instructor, a personal trainer, and now ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Perimenopause and menopause signals a major life shift. Fluctuating hormone levels, especially the drop in estrogen, can lead to changes in your everyday health. Below, four Philly experts share how ...

The science-backed formulas address the cardiovascular, visual, and cognitive changes that women often experience in peri- and postmenopause. LOS ANGELES, Dec. 16, 2025 /PRNewswire/ -- O Positiv ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

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