Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Prime’s incredible value gives members access to fast, free delivery on a vast selection of items, exclusive deals and discounts, and extensive streaming choices on Prime Video. And Prime helps ...

Lifeway Foods, Inc. (Nasdaq: LWAY), the leading U.S. supplier of kefir and fermented probiotic products that support the ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

Kefir has the potential to affect the gastrointestinal and oral microbial ecosystem, but there is insufficient evidence to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

It is considered one of the healthiest and most probiotic-rich drinks – but can it really turn back the clock?

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...