Kefir has the potential to affect the gastrointestinal and oral microbial ecosystem, but there is insufficient evidence to ...

Lifeway Foods, Inc. (Nasdaq: LWAY), the leading U.S. supplier of kefir and fermented probiotic products that support the ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Kimchi made its first appearance in the U.S. dietary guidelines this week, a small line in a federal nutrition document that ...

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...

The new Dietary Guidelines send a clear and powerful message to Americans: dairy foods belong at the center of a healthy diet ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

New regulation mandates symbols on foods high in sodium, sugar or saturated fat, in effort to combat chronic disease.

A city can never have too many ice cream shops, and Miami's newest one is a European sensation. Myka, the Greek yogurt ice ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...