Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

New regulation mandates symbols on foods high in sodium, sugar or saturated fat, in effort to combat chronic disease.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

While all alcoholic drinks can impact your health, some choices are less harmful than others. Here’s what nutrition and ...

Apple cider vinegar is popping up in drinks for its bold taste and wellness hype, turning simple sips into trendy, tangy ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Exercise helps at any age—but for seniors, smart strength training means rising with ease and avoiding deadly falls, says ...