Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

In 1981, Bruce Dickinson became the fourth singer to front Iron Maiden, after Paul Mario Day, Dennis Wilcock and Paul Di’Anno ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...