Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Shop TODAY contributor Melissa Garcia shares her top picks for a New Year reset, from stylish loungewear to insulated lunch ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Heated Rivalry season 1 may have come to an end, but the Original Series Soundtrack by Peter Peter is here to keep the party ...

Now just $298 on Amazon, the Marcy Home Gym Squat Rack is a respectable price given its current 34% discount, which puts it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...