Unique snacks are part of a long tradition of athletes experimenting with different refueling options during games.

A simple nutrition upgrade can unlock more fiber, better blood sugar control, and long-term wellness benefits.

If you’ve ever watched the Olympics and wondered how these super humans (aka professional athletes) can perform such impressive physical feats, you likely start by thinking about what exactly they eat ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

As the sports nutrition consultant for Creighton University athletics, the advice I give to collegiate athletes is relatively the same advice I give to most people -- eat often, eat quality and eat ...