Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

The action was exciting and fast. As he stood at the table with 10 teammates from the defending College World Series champion ...

A dietitian-reviewed breakdown reveals which citrus fruit delivers more vitamin C, fiber, and everyday performance benefits—and which one demands caution.

A simple nutrition upgrade can unlock more fiber, better blood sugar control, and long-term wellness benefits.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Unique snacks are part of a long tradition of athletes experimenting with different refueling options during games.

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Though Giada De Laurentiis has used some strange ingredients in her dishes, she's actually a picky eater, and you'll never ...

Noteworthy: Kroll played a big role in victories over Fairmont Prep and San Clemente. Kroll, a 6-6 forward, scored 18 points with four 3-point baskets in the 57-50 win over San Clemente. He followed ...

Noteworthy: The forward scored a goal and earned a corner that led to a goal in a 2-0 victory against Oaks Christian in the finals of the AB Division in the Best in the West tournament. Hirakawa also ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.