Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

NFL players eat thousands of calories a day in order to build muscle mass and maintain their weight amidst punishing games ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Khalil Smith thought he was just training hard and adjusting to college life. It turned out his stabbing stomach pains were a ...

Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

The action was exciting and fast. As he stood at the table with 10 teammates from the defending College World Series champion ...

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

A dietitian-reviewed breakdown reveals which citrus fruit delivers more vitamin C, fiber, and everyday performance benefits—and which one demands caution.

A simple nutrition upgrade can unlock more fiber, better blood sugar control, and long-term wellness benefits.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...