From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Fitness experts break down the molecular differences between these two morning staples to reveal which one fuels muscle ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

A professional dietitian spent seven days tracking the metabolic and digestive effects of America’s favorite superfood, ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

Ponderosa State Park in McCall delivers all the natural beauty and outdoor magic you could want without demanding that you become a survival expert first. This gorgeous peninsula paradise is basically ...

Tucked away in the embrace of the Great Smoky Mountains, Bryson City delivers a slice of mountain paradise that feels like walking onto the set of a heartwarming film—except the breathtaking scenery ...

Chloe Kim got emotional as she revealed that she suffered a shoulder injury during training a month before the start of the ...

The former Trojans volleyball and football player turned ‘preventative speaker’ spent nine years in prison for illegal sports ...

Dennis, 63, a former Canadian Football League receiver and Windsor/Essex County Sports Hall of Famer, died last Saturday. He ...

Most People Lose Focus and Abandon Their New Year's Resolutions this month, and Arden's Garden Offers Some Supportive ...