Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

In coastal communities across Brazil, people have used the plant Alternanthera littoralis—sometimes referred to locally as ...

Since many retirees live here, accessibility changes at a place for regular exercise will increase mobility issues locally.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

An ancient Brazilian herb could help tackle crippling knee pain, research has suggested. Osteoarthritis, as it is known medically, affects 10 million people in the UK, according to charity Arthritis ...

In a meta-analysis published in The British Medical Journal, the researchers analyzed 217 randomized controlled trials involving 15,684 participants. They compared the following: At four weeks, 12 ...