Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Since many retirees live here, accessibility changes at a place for regular exercise will increase mobility issues locally.

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Now a team of Brazilian scientists has put that tradition through a modern stress test: standardized extracts, controlled ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...