Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Now a team of Brazilian scientists has put that tradition through a modern stress test: standardized extracts, controlled ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Contaminated drinking water in Indore, India, was linked to 10 deaths and more than 270 hospitalizations, according to ...

Embrace the rewards of your hard work! Discover the Capricorn horoscope for January 9, 2026, with exclusive insights from ...

Although few people could pinpoint it in their own body, the vagus nerve is one of the unsung heroes of well-being. This nerve runs through the body and originates behind the ears, ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

A recent interview of US President Donald Trump has put the spotlight on ankle swelling. Doctors say it is a symptom many ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

She gained weight after welcoming her son Reggie in September 2018 and shed the pounds once again with a combination of ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.