Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

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This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

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Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...